слова: оздоровительная тренировка, аэробика,
мастер спорта Т.С. Лисицкая
Кандидат биологических наук,
ОЗДОРОВИТЕЛЬНОЙ ТРЕНИРОВКИ
improving training is based, and graphically shows their interrelations in the article.
The author results the main principles on which the
mental regulation, the formation of an individual lifestyle, the formation of an active
health, but also the decision of problems closely connected to them - the nourishment, the
purposeful occupations by physical exercises with the purpose of improvement of the
improving-preventive physical culture which includes not only the process of regular
The important place in the improvement of the nation is allocated now to the
maximum achievements, on the one hand, and the physiotherapy exercises - with the other.
connected to physical load, is especially highlighted. It is the area of sports of the
the area of the improving-preventive physical culture, which is between two polar systems
Among the various directions of the motor activities
principles of improving training, fitness.
Key words: improving training, aerobics,
T.S. Lisitskaja, Ph. D., master of sports
Principles of improving training
ПРИНЦИПЫ ОЗДОРОВИТЕЛЬНОЙ ТРЕНИРОВКИ
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